'Tis the season to watch our waistlines and still enjoy ourselves.  We have been told for years, 'monitor your calories in and calories out'.  In other words, watch what you eat and exercise properly.  Our latest studies published in one of the world's leading health news letters (www.mercola.com) tells a different story.  I recommend you spend time either listening to the video and/or reading the text and learn what current research is showing. 


Please note, article is published in Dr. Mercola's health newsletter, Mercola.com.